Qi Gong is a psychophysical practice originating in China, whose early origins are over 5000 years ago, at the beginning of Chinese civilization itself. The sense of the term literally means "energy cultivation. In succinctly, its goal is the prevention and treatment of some diseases as well as provide quality of life and longevity. Are recognized roughly three branches: medical, religious and Qi Gong martial martial, there is also a search for physical hardening intended to provide the practitioner resistance to possible attacks.
It consists of exercises of various invoice and the main effects can be summarized as:
1. Sets the spirit - Shen regulates and controls the mental and psychological changes, providing balance.
2. Adjust energy - Qi regulates and controls breathing and, using the Yi (Mind conscious intention) promotes a harmonic movement of energy throughout the body.
3. Set the body - regulates body position, posture and movements, allows communication between the interior and exterior, promoting our sensibilities.
Thus, the study and practice Qi Gong, we provide a healthier life, a stronger body and greater psychological balance.
At our school we practice Qi Gong in several ways: Baduan Jin (brocade eight exercises), Yi Jin Jing (change of muscle and tendon) Wu Qin Xi (Five animals set), Lian Gong Shi Ba Fa (eighteen years of Lian Gong) and others.