Exercise

 
 
 
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Chi Kung practice in our school

 

In our school we practice various forms of Chi Kung, notably aimed at maintaining and improving health. From relatively simple exercises, such as Ba Duan Jin (Eight Pieces of Brocade) and more complex, as the six healing sounds (Liu Jun Zi Jue) or sitting Chi Kung , Shi Er Duan Jin (Twelve pieces of brocade).

Our pedagogy allows from the very beginning, the student can join the pace of classes without problem, can enjoy the benefits of the practice from day one.

Our exercises are supported by the Chinese Association of Qi Gong renovated, whose experience, using scientific criteria, has led to the systematization and improvement of traditional Qigong exercises.

Chi Kung exercises that we practice in our school are:

Zhang Zhuang (standing meditation exercise popularly known as hugging the tree)

Ba Duan Jin (Eight Pieces of Brocade)

Yi Jin Jing (Muscle and tendon Exercise)

Wu Qin Xi (Exercise of the Five Animals)

Liu Jun Zi Jue (Six Healing Sounds)

Shi Er Duan Jin (Twelve Pieces of Brocade)

Lian Gong Shi Ba Fa (18 Lian Gong exercises)